Natural Insomnia Cures

Insomnia is a condition usually caused by lowered levels of Melatonin in the brain. As a result, the affected person experiences sleeplessness at night and irregular sleep during the day. It can also be caused by stress, hormonal imbalance, depression, anxiety or deficiencies of magnesium or iron. Although there are several allopathic drugs to treat insomnia, you might want to explore these natural insomnia cures as well.

natural insomnia cures

• Eat to sleep – Honey is a natural sleep promoter. A cup of water with two teaspoons of honey taken before sleep, works wonders as one of the natural insomnia cures. Another natural insomnia cure is roasted cinnamon boiled in water and taken half an hour before you retire to bed. Warm milk is another effective cure. Avoiding coffee and sweets before sleep regulates the blood sugar and caffeine levels. Bulk up instead on magnesium-rich foods such as legumes, almonds and dark leafy vegetables which aid sleep naturally.

• Aromatherapy, massage and hydrotherapy – Hydrotherapy is one of the more unconventional, yet effective natural insomnia cures. Try a warm, relaxing bath before bedtime. Even soaking your feet in a foot bath or adding sea salts, oils, herbs or bubbles to your bath may help. Filling your bath tub with warm water to ankle depth and walking around in the tub for a while sets up a rhythmic motion in your body and aids sleep.
Aromatherapy is also fast gaining importance as one of the good natural insomnia cures. For example, chamomile and lavender oils promote the onset of sleep and increase the quality and length of the sleep cycle.

Massaging the neck and shoulder areas with herb oils is very relaxing and helps to soothe the nerves. Lavender, sandalwood and rose oil are effective as natural insomnia cures when applied to the temples before sleep. A soothing massage, even without oils, improves blood circulation and relaxes tense muscles.

• Remedies from the Orient – Acupressure, one of the foremost Chinese natural insomnia cures, involve application of pressure at particular points behind the head and at the base of the skull. Acupuncture sessions taken for around 5 weeks increases the body’s Melatonin levels generated in the evening. The Indian science of Ayurveda states that massaging a patient’s fingers, palms, feet and toes with oil mixed with warm mustard seeds or sesame is one of the most potent natural insomnia cures.

• Sleep tracks and CBT – A brain wave entertainment compact disk or even simple sleep tracks on you tube or other commercially available music plays tones, rhythms, pulses and beats, which guide the electrical pulses of the brain to a relaxed mode. This aids in sleep. Cognitive Behavior Therapy (CBT) is one of the lesser-known natural insomnia cures. It involves going through sessions with a trained CBT professional.

Other than these, ensure a firm bed, abstinence from television, regular bedtime and maintaining a diary are part of a natural regimen which induces sleep. Yoga, exercise and meditation can help with reducing stress levels and regulate the body’s natural sleep cycle. The various therapies, combined with a healthy diet and exercise will ensure you get a good night’s sleep, naturally.

Chronic Insomnia Treatment

Sleep is one of the most important and most basic needs of humans. It is the only way for them to recharge and re-energize for another day ahead. Without sleep the body cannot function at an optimum level which may lead to more serious health problems. Some people who have severe sleeping problems are diagnosed to have insomnia. In this article some general information about insomnia will be discussed including chronic insomnia treatment.

chronic insomnia treatment

Insomnia can be caused by a number of contributing factors such as depression and physical health issues such as heart problems, arthritis, respiratory diseases, kidney problems, hyperthyroidism, and Parkinson’s disease among others. However, for those who have no physical conditions the primary reason for the onset of chronic insomnia is experiencing excessive amounts of mental stress. For people who experience problems with falling and staying asleep on almost an everyday basis, the best thing to do is to get help. Doctors agree that the only way to treat insomnia is to deal with the underlying causes first. This consists of properly diagnosing the patient for psychological and physiological disorders so that the doctor can give proper treatment.

Once diagnosed, one of the doctors’ first and most basic chronic insomnia treatment is prescribing sleeping pills. These are recommended for temporary use especially for those who have not been experiencing it for a long time yet. However, for those long-time sufferers a stronger treatment would be in order. In treating this disorder there should be a combination of medical and behavioral treatments. A lot of patients see psychologists at the same time take pills to ease their sleeping problems. Correcting or changing behaviors that trigger insomnia are also implemented into the treatment plan in order to effectively stop or minimize the effect of various disorders.

In terms of behavioral techniques for chronic insomnia treatment, there are a number of ways that psychologists or medical doctors can do to help their patients. First, there is a method called reconditioning. Here, a method called conditioning is applied to associate the patient’s sleep with their bed and with a proper number of hours of sleep. Doctors will recommend to their patients that beds should not be used for any other purpose except for sleeping so that their bodies and minds will get conditioned that the bed is solely for sleep. They will not be allowed to read, use the computer, play cards, or anything else on the bed except to sleep. The patient should only go to their bed when they are feeling sleepy. In reconditioning, doctors will also advise their patients not to take naps during the day.

Another commonly used method is called sleep restriction wherein the insomnia sufferer’s sleep time is intentionally reduced in an attempt to force them to get the right amount of sleep at the right time. Third, there is relaxation therapy wherein psychologists treat chronic insomniacs by reducing bodily tensions and anxiety. This is based on the premise that it is only when the mind is totally and completely relaxed that the body gets to have a restful sleep. Hope you enjoy chronic insomnia treatment article here.

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